So, I this time last year, I weighted 287 pounds.

I got on the scale the other morning.  I was 218 pounds. 

I'm excited…

All just by changing what I eat.  No Excersice.  Imagine how much more I might have lost in a year if I had time to go to a Gym.

Anyway, just wanted to share.

Last year.

This year

WOW!  You should be very proud of yourself C-Dawg!

Thats so funny because when Nic sent me this pic I wondered about that!  I love this picture of you guys btw.  Kenna looks almost as big as Hadley!

holy shit you can so see it in just your face alone.

Damn you look good.

The girls as adorable as usual.

Nicole goes without saying…she's so beautiful.

Great picture.

Thank you for sharing!

Lookin' good man but I dunno about the no exercise thing. I imagine chasing after those girls runs you pretty ragged. lol

That is great!

That's so awesome, C-pher!  You look great.

Congrats! Way to go!

So what DID you eat, slobber monkeY?

Lookin' good C-slim.  I need to motivate myself to do the same.

Thanks guys.

I just quit getting breakfast at the local places…or drive through.

I eat a bagel.

Snack on peanuts and the like during the day…not M&Ms;.

Lunch went from a sub and fries at the local house of pizza and I walk over to Stop and Shop and get a salad.

Dinner, I just eat one plate, not seconds and the like.

Just changed my eating habbits.  No exercise, just the way I eat and the pounds just started falling off.

Holy shit! Lookin' good, dude.

yeah, C-pher! you look great!

and so do the rest of your gang :)

good for you Cphee….
a big congratulations…  it must make you feel soooo good..

<high fives>

the girls.. are.. of course.. more beautiful… lol
and yes.. all three of them PNut!!!!